Resources to combat disconnection.

Mental Health and Loneliness: Building Support Networks

3 mn read

Summary of Issue

  • Social Isolation: Mental illness can lead to withdrawal from social activities and relationships.
  • Stigma: Negative societal attitudes can result in discrimination and exclusion.
  • Mental Health Impact: The symptoms of mental illness can exacerbate feelings of loneliness and isolation.

Introduction

Living with a mental illness presents unique challenges that can significantly impact social connections. Mental health conditions often lead to social withdrawal, stigma, and can often lead to further mental health struggles such as depression and anxiety, all contributing to social isolation and loneliness. Understanding these barriers and exploring solutions can help individuals with mental illnesses maintain strong social ties and improve their overall well-being.

Why the Barrier Exists

Several factors contribute to the social disconnection experienced by individuals living with mental illnesses:

  • Social Isolation: Symptoms such as depression and anxiety can lead to withdrawal from social activities and relationships.
  • Stigma: Negative societal attitudes and discrimination can result in exclusion and reluctance to seek help or engage socially.
  • Lack of Understanding: Misunderstanding and lack of awareness about mental health can lead to strained relationships and social exclusion.
  • Mental Health Impact: Mental illnesses often come with feelings of worthlessness and loneliness, intensifying social isolation.

Stat from the 2023 Canadian Social Connection Survey: According to the survey, 74% of Canadians who self-reported as having “fair” mental health feel lonely, and of those who self-reported “poor” mental health, 87.3% feel lonely. Additionally, 20.5% of people with mental health disabilities report being lonely all the time.

Recommended Solutions

To reduce the negative impact of mental illness on social connections, consider these strategies:

  • Join Support Groups: Participate in support groups for individuals with similar experiences to share and build a sense of community.
  • Leverage Technology: Use technology to stay connected with friends and family through video calls, social media, and online communities.
  • Educate Others: Raise awareness and educate others about mental health to reduce stigma and promote understanding.
  • Self-Care: Prioritize self-care activities such as exercise, hobbies, and mindfulness to improve mental well-being and facilitate social engagement.
  • Seek Professional Support: Engage with mental health professionals for therapy and counseling to manage symptoms and improve social interactions.

By seeking professional help, joining support groups, leveraging technology, and raising awareness, individuals living with mental illnesses can reduce social isolation and build stronger, more meaningful connections.

Community Resources/Solutions

To help manage the impact of mental illness on social connections and social health, various organizations and groups provide support and opportunities for social connection:

  • Centre for Addiction and Mental Health (CAMH)
    • Description: Canada’s largest mental health and addiction teaching hospital.
    • How it Helps: Offers comprehensive mental health services, support groups, and educational resources.
    • Contact Information: Phone: 1-800-463-2338
  • Canadian Mental Health Association (CMHA)
    • Description: Provides mental health services and support across Canada.
    • How it Helps: Offers counseling, support groups, and mental health education.
    • Contact Information: Phone: 1-833-456-4566
  • Mood Disorders Society of Canada (MDSC)
    • Description: Provides support and advocacy for individuals with mood disorders.
    • How it Helps: Offers peer support, information, and resources on mood disorders.
    • Contact Information: Email: [email protected]
  • Anxiety Canada
    • Description: Provides resources and support for individuals dealing with anxiety.
    • How it Helps: Offers self-help tools, information, and access to support groups.
    • Contact Information: fill out form on website
  • Jack.org
    • Description: A youth mental health organization focused on empowering young leaders to revolutionize mental health.
    • How it Helps: Provides programs, resources, and a supportive community for youth.
    • Contact Information: Email: [email protected]
  • GenWell
    • Description: Is Canada’s Human Connection Movement and is working to educate, empower and catalyze Canadians around the importance of their social health. 
    • How it Helps: They provide tips, tools, resources and campaigns that can inspire social connection for all Canadians 
    • Contact Information: Visit website at www.GenWell.ca for more information. 
  • Meetup
    • Description: A platform for finding and building local communities, connecting people with similar interests.
    • How it Helps: Encourages participation in local social groups and events, reducing isolation in shared living environments.

Further Reading

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