Resources to combat disconnection.

Healing Through Connection: Overcoming Loneliness After a Breakup

3 mn read

Summary of Issue

  • Social Isolation: Breakups often result in a significant reduction of social interactions and support.
  • Loneliness: The emotional aftermath of divorce or breakup can lead to profound loneliness.
  • Disconnection: The end of a long-term relationship can disrupt established social networks.

Introduction

Divorce and long-term relationship breakups are major life events that can lead to significant social isolation, loneliness, and disconnection. The emotional toll and practical challenges of ending a relationship often disrupt personal and social lives, making it crucial to address these challenges effectively.

Why the Barrier Exists

Several factors contribute to the social disconnection experienced after a breakup:

  • Loss of Shared Social Networks: Friends and social activities often center around the couple, leading to isolation when the relationship ends.
  • Friend Splitting: Post divorce, relationshps can be strianed due to the associations with one partner or the other. 
  • Emotional Distress: The grief and emotional upheaval following a breakup can lead to withdrawal from social interactions.
  • Practical Changes: Moving to a new location or adjusting to single life can disrupt social routines and connections.
  • Stigma and Judgment: Societal attitudes towards divorce can lead to feelings of shame and further isolation.

Stat from the 2023 Canadian Social Connection Survey: According to the survey, 67% of individuals who experienced a breakup reported feeling socially isolated due to their circumstances​ (CASH)​.

Recommended Solutions

To reduce the negative impact of a breakup on social connections and social health, consider these strategies:

  • Reconnect with Friends: Reach out to friends and family for support and to rebuild social connections.
  • Join Support Groups: Participate in support groups for individuals experiencing breakups to share experiences and find community.
  • Engage in New Activities: Pursue new hobbies or interests to meet new people and build a sense of belonging.
  • Prioritize Self-Care: Focus on self-care activities to improve mental and emotional well-being and regain confidence as an individual.
  • Seek Professional Support: Access therapy or counseling to process emotions and develop coping strategies.

By reconnecting with friends, joining support groups, engaging in new activities, seeking professional help, and promoting self-care, individuals can reduce isolation and build stronger, more meaningful connections after a breakup.

Expert Insight

“Recovering from a breakup involves rebuilding your social network and finding new sources of support. Engaging in activities you enjoy and seeking professional help can significantly aid in this process.” — Dr. Gary Lewandowski, Relationship Researcher and Author​ (CASH)​.

Community Resources/Solutions

To help manage the impact of breakups on social connections, various organizations and groups provide support and resources:

  • DivorceCare
    • Description: Offers support groups and seminars for individuals going through divorce.
    • How it Helps: Provides a supportive community and practical advice for navigating life after a breakup.
    • Contact Information: Visit website for local group details.
  • GenWell
    • Description: Is Canada’s Human Connection Movement and is working to educate, empower and catalyze Canadians around the importance of their social health. 
    • How it Helps: They provide tips, tools, resources and campaigns that can inspire social connection for all Canadians 
    • Contact Information: Visit website at www.GenWell.ca for more information.
  • Meetup
    • Description: A platform for finding and building local communities.
    • How it Helps: Offers various social groups and events to help individuals rebuild their social lives.
    • Contact Information: Visit website for local group details.
  • Volunteer Canada
    • Description: Connects individuals with volunteer opportunities across Canada.
    • How it Helps: Provides opportunities to engage with communities and build connections.
    • Contact Information: Email: info@volunteer.ca

Further Reading

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