Resources to combat disconnection.

Senior Loneliness: Combatting Isolation and Building Meaningful Connections

3 mn read

Summary of Issue

  • Health Challenges: Age-related health issues can limit social interactions and mobility.
  • Loss of Loved Ones: The passing of friends and family members can lead to increased loneliness.
  • Technological Barriers: Less familiarity with digital communication tools can result in feelings of isolation.

Introduction

As people age, maintaining social connections becomes increasingly important for overall well-being. Seniors often face unique challenges, such as health issues, loss of loved ones, and difficulties adapting to new technologies. Understanding these barriers and finding ways to address them can help seniors stay socially connected and improve their quality of life.

Why the Barrier Exists

Several factors contribute to the social disconnection experienced by seniors:

Stat from the 2023 Canadian Social Connection Survey: According to the survey, 50% of Canadians aged 78 and above experience loneliness. Additionally, here are other statistics from the 2023 Canadian Social Connection Survey that help articulate the social health of seniors.

  • 4.3% of seniors have reported feeling lonely consistently for over 10 years.
  • 38.3% of seniors have stated that they miss having people around.
  • 30.1% of seniors have stated that they don’t have people that they can rely on when they have problems.  
  •  21.6% of seniors believe that others “definitely don’t know” and 46.5% of seniors believe that others “probably don’t know” that they are lonely. 

Several factors contribute to this barrier:

  • Health Challenges: Physical limitations and chronic illnesses can make it difficult to participate in social activities.
  • Loss of Loved Ones: The passing of friends and family members can lead to feelings of grief and loneliness.
  • Technological Barriers: Many seniors may be less comfortable with digital communication tools, making it harder to stay connected in a digital age.
  • Reduced Mobility: Limited transportation options can restrict seniors’ ability to engage in community activities.
  • Global Events: Current global events can create the stress and anxiety that can pull us away from those who can support us and help build resilience. 

Recommended Solutions

To reduce the negative impact of these barriers on social connections and social health, consider these strategies:

  • Engage in Community Activities: Participate in local clubs, senior centers, and volunteer work to build new social networks.
  • Stay Physically Active: Join exercise groups or recreational sports tailored for seniors to maintain health and foster social interactions.
  • Embrace Technology: Take classes or seek help to become more comfortable with digital communication tools like video calls and social media.
  • Seek Support Groups: Join support groups for individuals experiencing similar life transitions or health challenges.
  • Maintain a Routine: Establish a daily routine that includes social activities to create a sense of purpose and structure.
  • Seek Professional Support: Access counseling and mental health resources to manage stress, anxiety, and depression.
  • By engaging in community activities, staying physically active, embracing technology, and seeking support groups, seniors can overcome social isolation and build stronger, more meaningful connections.

Community Resources/Solutions

To help manage the impact of these barriers, various organizations and groups provide support and opportunities for social connection and improved social health for seniors:

  • CARP (Canadian Association of Retired Persons)
      • Description: Advocates for the rights and interests of Canadians as they age.
      • How it Helps: Provides resources, community programs, and advocacy for senior citizens.
      • Contact Information: Email: [email protected]
  • Active Aging Canada
      • Description: Promotes physical activity and healthy living for older adults.
      • How it Helps: Offers resources, programs, and information to help seniors stay active and socially connected.
      • Contact Information: Email: [email protected]
  • GenWell
      • Description: Is Canada’s Human Connection Movement and is working to educate, empower and catalyze Canadians around the importance of their social health. 
      • How it Helps: They provide tips, tools, resources and campaigns that can inspire social connection for all Canadians 
      • Contact Information: Visit website at www.GenWell.ca for more information.
  • Volunteer Canada
      • Description: Connects individuals with volunteer opportunities across Canada.
      • How it Helps: Offers opportunities for seniors to volunteer and build social connections while giving back to the community.
      • Contact Information: Email: [email protected]
  • Elderactive Recreation Association
      • Description: Promotes active living and social interaction for older adults in Canada.
      • How it Helps: Offers recreational activities and social events to keep retirees active and engaged.
      • Contact Information: Email: [email protected]
      • Amintro 
      • Companion Link 

Further Reading

Leave a Reply

Your email address will not be published. Required fields are marked *

Your go-to resource for expert insights and practical solutions to overcome the barriers of social isolation, disconnection, and loneliness.

About GenWell Hub

At GenWell, we understand social isolation, feelings of disconnection and loneliness and how they can affect anyone. The GenWell Hub helps you explore how these challenges impact your well-being with insights on how to strengthen your social health.

Feedback

Thoughts, suggestions, criticisms? As we strive to help provide education and resources, we’d really appreciate your input on the Hub. Let us know.

Contribute

Are you a thought leader or expert in any barriers linked to social isolation, disconnection or loneliness? We’d love to hear from you. Contribute to the Hub.