Summary of Issue
- Retirement and Routine Changes: Transitioning from work to retirement can disrupt social networks and routines.
- Health Issues: Age-related health problems can limit social interactions and mobility.
- Technological Gap: Less familiarity with digital communication can lead to feelings of isolation.
- Global Events: Current global events can create the stress and anxiety that can pull us away from those who can support us and help build resilience.
Introduction
Baby Boomers, born between 1946 and 1964, have experienced significant social and technological changes throughout their lives. As they transition into retirement, they face unique challenges that can impact their social connections. Understanding these barriers and finding ways to address them can help Baby Boomers maintain meaningful relationships and improve their overall well-being.
Why the Barrier Exists
Several factors contribute to the social disconnection experienced by Baby Boomers:
Stat from the 2023 Canadian Social Connection Survey: According to the survey, 53.8% of Baby Boomers in Canada reported feeling lonely.
Several factors contribute to this barrier:
- Retirement and Routine Changes: The shift from a structured work environment to retirement can lead to a loss of social connections and daily routines.
- Health Issues: Age-related health problems, such as mobility issues and chronic illnesses, can limit opportunities for social interactions.
- Technological Gap: Baby Boomers may be less comfortable with digital communication tools, making it harder to stay connected in a digitally-driven world.
- Global Events: Current global events can create the stress and anxiety that can pull us away from those who can support us and help build resilience.
- Loss of Loved Ones: The passing of friends and family members can lead to increased feelings of loneliness and isolation.
Recommended Solutions
To reduce the negative impact of these barriers on social connections and social health, consider these strategies:
- Engage in Community Activities: Participate in local clubs, volunteer work, and hobby groups to build new social networks.
- Stay Physically Active: Join exercise groups or recreational sports to maintain health and foster social interactions.
- Embrace Technology: Take classes or seek help to become more comfortable with digital communication tools like video calls and social media.
- Seek Support Groups: Join support groups for individuals experiencing similar life transitions or health challenges.
- Maintain a Routine: Establish a daily routine that includes social activities to create a sense of purpose and structure.
By engaging in community activities, staying physically active, embracing technology, and seeking support groups, Baby Boomers can overcome social isolation and build stronger, more meaningful connections.
Community Resources/Solutions
To help manage the impact of these barriers, various organizations and groups provide support and opportunities for social connection and improved social health for Baby Boomers:
- CARP (Canadian Association of Retired Persons)
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- Description: Advocates for the rights and interests of Canadians as they age.
- How it Helps: Provides resources, community programs, and advocacy for senior citizens.
- Contact Information: Email: support@carp.ca
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- Active Aging Canada
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- Description: Promotes physical activity and healthy living for older adults.
- How it Helps: Offers resources, programs, and information to help seniors stay active and socially connected.
- Contact Information: Email: info@activeagingcanada.ca
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- GenWell
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- Description: Is Canada’s Human Connection Movement and is working to educate, empower and catalyze Canadians around the importance of their social health.
- How it Helps: They provide tips, tools, resources and campaigns that can inspire social connection for all Canadians
- Contact Information: Visit website at www.GenWell.ca for more information.
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- Volunteer Canada
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- Description: Connects individuals with volunteer opportunities across Canada.
- How it Helps: Offers opportunities for seniors to volunteer and build social connections while giving back to the community.
- Contact Information: Email: info@volunteer.ca
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- Elderactive Recreation Association
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- Description: Promotes active living and social interaction for older adults in Canada.
- How it Helps: Offers recreational activities and social events to keep retirees active and engaged.
- Contact Information: Email: info@elderactive.ca
- Amintro
- Companion Link
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Further Reading
- “Home Alone” published by the Mental Health Commission of Canada.
- “Psychology Works” Fact Sheet: Depression Among Seniors published by the Canadian Psychological Association.
- “Psychology Works” Fact Sheet: Chronic Pain Among Seniors published by the Canadian Psychological Association.
- “Social connection and physical health outcomes among long-term care home residents: a scoping review”, published in BioMed Central Geriatrics.
- “8 Tips for Adjusting to Retirement” published in VeryWell Mind.
- “3 evidence-based strategies for reducing loneliness and social isolation” published in the McMaster Optimal Aging Portal.